| Boot Camps | ||
Long Beach
Boot Camp |
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What to bring: Plenty of Water A Towel and or a mat Small weights 5lbs or less |
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What to Expect: Improve core strength Cardiorespiratory Muscular Strength Endurance Flexibility and Balance Total Body Fitness Significant Weight Loss Lots of Fun! Feeling Better afterwards! |
Sponsored by:  Not N Shape?! Not Reaching Your Goals? Not Maintaining your Goals? We Motivate! We Educate! We Stimulate! We are here to help you reach and maintain your goals! Six Saturdays: June 5th - July 10th 7:00 - 9:00 a.m. Only $120 per person  "No wimps allowed!"  "Off and Running first thing in the morning!" Don’t wait! Sign up today! Call Now to Reserve Your Spot! 562-335-3400 |
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