Friday, July 30, 2010 | 4:30:06 AM


Benefits:
•Cardiorespiratory and
Muscular Fitness
•Weight Loss
•Increased Metabolism
•Decreased Risk of Injury
•Increased Motor Performance
•Endurance and Stamina
•Physical Health
•Mental Health
•Look Better •Sleep Better
•Enhanced Feelings of
Well Being & Confidence
•Improved Quality of Life

R - U - NShape?!

Long Beach, Lakewood,
Los Alamitos, Seal Beach, Belmont Shore, OC, And Throughout
Southern California
NShape
We Motivate! We Educate! We Stimulate!





Beverly Reed

C.P.F.T
Certified Personal
Fitness Trainer

C.R.T.S
Certified Resistance
Training Specialist

1 on 1 Professional Training

Group Fitness
(Including Corp Programs)

Pre/Post Rehabilitation

Pre/Post Natal

Nutritional Counseling

Seniors Fitness

Boot Camps
"Having my own Professional Trainer changed my life " - Testimonial

NShape - Beverly Reed - Personal Trainer in Long Beach, CA is a C.P.F.T. Certified Personal Fitness Trainer & C.R.T.S Certified Resistance Training Specialist providing the very best in Personal Fitness Training in Long Beach, Belmont Shore, Seal Beach, Los Alamitos, Rossmoor, Orange County and throughout Southern California
11845
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